Eventful week

Well, last weekend was rather eventful. Let's track back a bit.

Saturday: Long run training. Reported to MacRitchie, then notice the change in venue. Should be at RJC. So, a 11+k run was reduced to a slack 8k run which was way of long run time at MacRitchie. Lol. Then there was the P6 DSA for X-Country. Really admire the first guy who did 5.47 for 1.6k. Only did 7.26 in P6, only slightly faster than him now (on a good day?) Also noticed that I look like the P6s! Haha. They were nervous, and of course, extremely competitive. More than me going for AllComers........

Sunday: Slept till late. Then my mum cooked lunch late, which means late for tuition. I actually planned to go for tuition then go MacRitchie Time Trial at 5pm to see my stamina. Haven't ran long run at MacRitchie for a long time. In the end, skipped Math tuition for the second consecutive week (not inclusive 1 week when teacher was overseas). Next week must go, learn Remainder, Factor theorems and Partial Fractions. Sounds hard huh? Cannot do badly for Maths. And KUDOS TO THOSE THAT COMPLETED THE SUNDOWN (ULTRA)MARATHON!

Today: Intervals at Choa Chu Kang stadium. My dad did not know how to go there, so was late, but luckily Mr. Lim never scold. Ben was running alone, at first Mr. Lim wanted me to join him, but in the end, he say better not, as I probably cannot "push" him. Humph! So ran at 88sec pace instead of 84sec. Ben's pace was slower from previous week's <80sec.

Brief Training log:
5 X 600m
Rest 5-7min
3 X 400m
all at 88sec pace
I felt good....... Reuben stopped halfway (knee pain), he was running faster than me at first. Zhu Jie ran an extra 100m by accident, so screwed up. Lols. Let's cut it short.

Sigh, those doing 200s had a shorter, but tougher training. Mr. Lim was teaching block starts for Yeong Yang and Dong Yee. I've never use a block in my life, probably never in my entire life, cos I'm not a sprinter.

Met all but one of the time for intervals today. Mr. Lim says I'm ready to be 'promoted'. Yeah! :) But had shin splint for continuous exercising for consecutive days. Played soccer, badminton, etc. Slim will kill me if he hears that. So...... Plan to rest until Thurs (Wednesday easy run depends), chiong homework. Felt guilty that I hadn't do much, but was assured that most have done nothing. X)

By the way:
Read 102 pages for 佐贺的超级阿嬷
and Linear Law Assignment.
Dun have a pair for Maths Performance Task!

LOOKING AHEAD:
Tomorrow have RE meeting (sian) and piano lesson. Rest day
Wednesday: May go easy run, play soccer after that? Buy PE with Wilbert. Depends on my shin, cos RUNNING WILL CAUSE HAIRLINE FRACTURES. So, must rest.

Thursday: Intervals at RJC, and see Mr. Lim off at Airport? ALL THE BEST TO HIM!
Saturday: Skip long run for Passion Run
Sunday:
PASSION RUN! GOOD LUCK TO MYSELF FOR THE MEN'S JUNIOR CATEGORY. HOPE I CAN GET A MEDAL, FEEL CONFIDENT AFTER TIME TRIAL YESTERDAY!
COME SUPPORT ME, 8AM AT EAST COAST PARK!

ALSO GOOD LUCK TO MR. LIM AS HE BEGINS HIS 7 DAYS GRUELLING GOBI MARCH! Training may be slacker during his absence! Psst..........

What a long post.... See ya! Will go start holiday homework now.............. And may the shin splint recover, I dun want injuries. Especially before a race (slim says my season this year over liao...... sneakily sign up myself one........ he was angry that I did not tell him about my signing up for own races.......)

BYE!!!!!!!! YATTAAAA!!!!!!!!!!!!!!!